Getting quality sleep is vital in ensuring you are in the right state of health mentally and physically. Your HVAC system affects the quality of sleep you get in several ways, and that is why you need it to run smoothly and effectively. Here are three ways your heating, ventilation and air conditioning system can lower your sleep quality in Largo, FL.
People sleep comfortably in different temperature levels; however, most people get quality sleep when temperatures are cooler. With a programmable thermostat, you can set it at the desired temperature and rest easy knowing you’ll sleep at a comfortable temperature. However, if your HVAC system fails to control the temperatures, the problem might be leaks in the ductwork, a faulty thermostat or wrong sizing of the HVAC system.
Poor Indoor Air Quality
Your indoor air quality affects the quality of sleep you get. If your HVAC system is faulty, it might have issues with ductwork and the air filter, which can let in specks of dust, debris and pollutants, thus lowering the indoor air quality. This can lead to an increased risk of developing symptoms like sneezing, coughing, eye irritation, running nose and headache, which might cause difficulty sleeping.
For you to get good sleep, your environment needs to be quiet, especially if you are a light sleeper. When your HVAC system is not well-maintained, it might produce sounds that interfere with your sleep quality. Depending on the type of noise your HVAC makes, it might be an indicator of an underlying issue, or your system might be at risk of breaking down, which you would have to address.
Heating, ventilation and air conditioning systems keep your home warm, comfortable and cozy. However, if the system is old or poorly maintained, it might have issues that lower your quality of sleep. If you have any concerns about your HVAC system and you need repair or maintenance in Largo, FL, contact us at Pinellas Comfort Systems.
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